Fictional Sumerian Diet

[ummia-inim-gina]

Breakfast
- 7 Dates
- Herbal Infusion of Mint, Fennel and Fenugreek



Lunch
- Barley Meal (made with the left over infusion from breakfast with 1 cup barley, 1/2 tbsp elderberry syrup and 1/2 tbsp dried pomegranate)



Dinner
- Catfish fillet with a cumin, coriander, salt rub baked with onions and mushrooms.
- Garden Turnip Soup YOS II recipe 25 (water; duck fat,; onion; arugula; coriander barley cake crumbs, leeks and garlic.)



Evening Drink
- Beer (Barley Wine)

[ummia-inim-gina]

Breakfast (Calories: 163)

7 Dates (70g)
Calories 161
Total Fat 0.3 g 0%
Potassium 482 mg 14%
Total Carbohydrate 55 g 18%
Dietary fiber 6 g 24%
Sugar 37 g
Protein 1.8 g 3%
Vitamin C 1%
Calcium 3%
Iron 4%
Vitamin B-6 5%
Magnesium 8%


Herbal Infusion of Mint, Fennel and Fenugreek
Calories 2

[ummia-inim-gina]

Lunch (calories: 678)

Barley Meal
Amount Per 1 cup (184 g)
Calories 651
Total Fat 4.2 g 6%
Saturated fat 0.9 g 4%
Polyunsaturated fat 2 g
Monounsaturated fat 0.5 g
Sodium 22 mg 0%
Potassium 832 mg 23%
Total Carbohydrate 135 g 45%
Dietary fiber 32 g 128%
Sugar 1.5 g
Protein 23 g 46%
Calcium 6% Iron 36%
Vitamin B-6 30%
Magnesium 61%



1 Tbsp of Black Elderberry syrup
Calories 18
Total Carbohydrates 5 g 1.5%
Sugars 4 g


Pomegranate (0.05 cup (8 g))
Calories 7
Vitamin C 1.4%


Herbal Infusion of Mint, Fennel and Fenugreek
Calories 2

[ummia-inim-gina]

Dinner (calories: 663)

Catfish with a cumin, coriander, salt rub baked with 1/2 onion and 1 cup of mushrooms. Finished with a tablespoon of Sesame Seed Oil.
calories: 368

Baked Catfish, unbreaded
Nutrition Facts
Serving Size 6 oz (168 g)
Calories 240
Calories from Fat 90
Total Fat 5.0g 8%
Saturated Fat 10g (10%)
Cholesterol 120mg 40%
Sodium 130mg 6%
Protein 38g
Calcium 6%
Iron 10%


Onions, sweet
Amount Per (148 g)
Calories 47
Potassium 176 mg 5%
Total Carbohydrate 11 g 3%
Dietary fiber 1.3 g 5%
Sugar 7 g
Protein 1.2 g 2%
Vitamin C 11%
Calcium 3%
Iron 2%
Vitamin B-6 10%
Magnesium 3%


agaricus bisporus Mushrooms
Amount Per 1 cup diced (86 g)
Calories 19
Potassium 313 mg 8%
Total Carbohydrate 3.3 g 1%
Dietary fiber 1.1 g 4%
Sugar 2.2 g
Protein 1.8 g 3%
Iron 1%
Vitamin B-6 5%


Coriander leaves
Amount Per 0.25 cup (4 g)
Calories 1
Vitamin A 5%
Vitamin C 1%


Cumin
Amount Per 1 tbsp, whole (6 g)
Calories 22
Potassium 107 mg 3%
Protein 1.1 g 2%
Vitamin A 1%
Calcium 5%
Iron 22%
Magnesium 5%


Salt
Amount Per 1/6 tbsp, (1 g)
Sodium 1,162mg 48%


Sesame Seed Oil
Amount Per 1/2 tablespoon (7 g)
Calories 60
Total Fat 7 g 12%
Saturated fat 1 g 5%
Polyunsaturated fat 3 g
Monounsaturated fat 3 g







- Garden Turnip Soup YOS II recipe 25 (71) (water; 1 gram of duck fat,; 2 turnips; 1/2 onion; 1 cup arugula; 3 tbsp coriander; 1/4 cup barley cake crumbs; 2 slices of leeks (6 g) and 1 tbsp garlic.)
Calories: 295


Turnip
Amount Per 1 medium (122 g)
Calories 34
Total Fat 0.1 g 0%
Sodium 82 mg 3%
Potassium 233 mg 6%
Total Carbohydrate 8 g 2%
Dietary fiber 2.2 g 8%
Sugar 4.6 g
Protein 1.1 g 2%
Vitamin C 42%
Calcium 3%
Iron 2%
Vitamin B-6 5%
Magnesium 3%


Onions, sweet
Amount Per (148 g)
Calories 47
Potassium 176 mg 5%
Total Carbohydrate 11 g 3%
Dietary fiber 1.3 g 5%
Sugar 7 g
Protein 1.2 g 2%
Vitamin C 11%
Calcium 3%
Iron 2%
Vitamin B-6 10%
Magnesium 3%


Arugula
Amount Per 0.5 cup (10 g)
Calories 3
Potassium 37 mg 1%
Vitamin A 4%
Vitamin C 2%
Calcium 1%
Iron 1%
Magnesium 1%


Coriander leaves
Amount Per 0.25 cup (4 g)
Calories 1
Vitamin A 5%
Vitamin C 1%


Barley Crumbs
Amount Per 1 cup (184 g)
Calories 651
Total Fat 4.2 g 6%
Saturated fat 0.9 g 4%
Polyunsaturated fat 2 g
Monounsaturated fat 0.5 g
Sodium 22 mg 0%
Potassium 832 mg 23%
Total Carbohydrate 135 g 45%
Dietary fiber 32 g 128%
Sugar 1.5 g
Protein 23 g 46%
Calcium 6% Iron 36%
Vitamin B-6 30%
Magnesium 61%


Leeks
Amount Per 1 slice (6 g)
Calories 4
Vitamin A 2%
Vitamin C 1%


Garlic
Amount Per 1 tsp (3 g)
Calories 4
Vitamin C 1%


1/6 tbsp.of duck fat
Calories: 19

[ummia-inim-gina]

Evening Drink (Calories: 499)

Beer (Barley Wine)
Amount Per 1/2 liter (500 ml) (16.9 oz.)
Calories: 499
Carbohydrate: 32.8 g

[ummia-inim-gina]

Total Daily Caloric Intake
Breakfast calories: 163
Lunch calories: 678
Dinner calories: 663
Evening Drink calories: 499

Total: 2003 calories